The Seaside Effect: Why People Who Live in Coastal Towns Are Healthier and Happier

image of pristine beach in new smyrna with 3 people walking

Have you ever noticed that people who live in coastal cities seem happier and healthier than those who live inland? There’s a reason for that and NSB Fit your place to help you achieve your unique optimal performance.

Studies show that people who live near the ocean are less likely to suffer from obesity, heart disease and depression. They also tend to be more physically active and more social.

Below are some of the most noticeable advantages to living near a beach:

  • More physical activity — People who live near the ocean are more likely to be physically active. This is because outdoor activities such as swimming, surfing, biking and hiking are easily accessible.
  • Reduce stress –The sound of the waves and the scent of the ocean are very relaxing and stress relieving.
  • More social interaction — People who live near the ocean are more likely to interact with neighbors and community members. This helps reduce loneliness and isolation that can lead to health problems.
  • Improved mental health — Studies have shown that people who live near the ocean have better mental health than those who live in other areas. This is likely due to the ocean’s positive effects on stress, mood and overall well-being.

If you’re looking for a place to live that promotes health and well-being, consider moving to a coastal city — you will be surprised how much it can change your life

…And of course, New Smyrna Beach, Florida is one of the beach towns in the world!